Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 4.6
  • Adult Rating: 4+
  • File Size: 90.62 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 9.3 or later.
  • App Ratings:
    4.5/5 ( 2,232 App Reviews)
  • Price:
Keelo - Strength HIIT Workouts App Ratings: 4.5
Based on 2,232 App Reviews

Keelo - Strength HIIT Workouts App Details

KEELO is the high intensity and strength workout program for you. FEATURED BY • Apple - “New Apps We Love” • Forbes - Top 12 Health & Fitness Apps • Men's Fitness - Best Health and Fitness Apps • SELF Magazine - 13 Best New Workout Apps • GLAMOUR - 11 Amazing Butt Exercises • Elite Daily - 17 Apps for Resolutions in 2017 PERFECT FOR THE BUSY PERSON Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks. FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. DON’T THINK, JUST DO We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress. DO ANYWHERE Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives! FREE COACHING BY EMAIL Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD quality instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Measured performance. Compare previous scores to see you're improving! • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD 11.99 for monthly, USD 29.99 for quarterly, USD 79.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew unless canceled at least 24 hours prior to the end of current period. The renewal price will be the same as your original subscription price. You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!


Keelo - Strength HIIT Workouts App Screenshots

App Reviews

  • Deceptive

    By dishonest app
    They make it seem like there is a free workouts you can do. But I went into the work out and I did my profile and I even read through the whole agreement. But when I went to see if I could do an exercise for today they only showed paid workouts. Now they said I could sign up for premium. But all they are showing is premium. They are not showing the free exercise which is very deceptive and it’s like they are forcing you to buy something without showing you how to get to the free exercises.😡
  • Best App out there

    By Sarcasm247
    My husband does Crossfit, and I was interested in trying it as well. Unfortunately we can’t afford for both of us to go. I love this app. The videos are great, and made based on my fitness level and progress. Absolutely worth it! The price is very reasonable.
  • Love this motivating workout app!!

    By Hiserdan
    Thanks to this app I’m actually excited to work out now! I love that it makes a game out of working out by making you earn points and charting your progress. Before this app I would go through a workout half heartedly, never really knowing if what I was doing was effective. But now with Keelo I know I have to push myself through every single conditioning workout, even when it gets challenging because if I don’t my score will drop. It really pushes me to give it my all each time and actually burn calories! I also like the combination of strength moves with conditioning workouts each day. It is well rounded compared, and the variety of workouts and equipment is good to target different body parts and keep me from getting bored. Also, it’s nice that it has the warm up and cool down videos. I think this is something missing from other apps, and because it’s offered I actually do them. I’ve been looking for a good workout video or app the past few months and am so happy to have found Keelo!

    By SA Rudy
    KEELO app will help get results you want!
  • A must have!!

    By CainCr
    I’m completely in love with this app! While it would be nice to have the music play the whole time the app is open, and it would be great to see “steel mace” as available equipment, this app is still awesome. The videos, the ability to scale & select available equipment (or none), and the coaching make this the absolute best workout app I’ve ever seen.
  • Very High Quality App

    By jkrouth
    Keelo is awesome. Simple as that. Worth the money. Something I wish it had - the ability to specify that one exercise should use barbell. I have one barbell, so doing the conditioning exercises when multiple exercises use a barbell can be a challenge because I have to swap the weights.
  • Wireless Sync?

    By Me knows
    So far I like the app. It’s simple and has a clean good straightforward interface. The training sessions are excellent and modifiable. The biggest problem I’m having is the wireless syncing across all devices that doesn’t seem to work at all. I don’t know why but I’m having zero luck syncing my workouts as advertised.
  • Very good. Worth the $$

    By jcbirdieman10
    Great planned app. Only issue is you can’t skip the workout (that I’ve found) if you want to do something different on a particular day.
  • Outstanding App

    By AirforceRon
    I have a home gym and was looking for an app to help me with daily WODs and to help me keep track of my workouts. I have a bunch of equipment that you would find at a CrossFit gym but not everything. This app is great because it will give you a WOD for the equipment you have. I’ve been using it for a few months and love it!
  • Avg

    By jreczek88
    I like the app though it’s very legs/squat centric! Been using about a month and have it yet to put in bench. Done squats, front squats. Strength routines could have multiple exercises to work paired muscle groups. The conditioning routines are awesome and some are very challenging. I don’t feel like the app chooses suggested weights from my previous weights recorded. This would be a great improvement. Overall pretty good with room for improvements. Hope they get some of these little kinks worked out. Having music stop from within the app is annoying. It should start and continue throughout any workouts for that session. It stops after the warmup and strength and again after the conditioning I do all 4 and don’t like having to start music each time. I started using my own music app though it pauses when I start a the warmup but not after that!