5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 7.5
  • Adult Rating: 4+
  • File Size: 104.45 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    5/5 ( 15,358 App Reviews)
  • Price:
5K Runner: Couch Potato to 5K App Ratings: 5
Based on 15,358 App Reviews

5K Runner: Couch Potato to 5K App Details

- The OFFICIAL 5K Runner® 0-5K training app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com


5K Runner: Couch Potato to 5K App Screenshots

App Reviews

  • Useless

    By ChocolatePuppy
    Doesn’t interrupt other audio to give you run/wall cues. So unless you’re ok with running in silence...

    By Nadiati
    My husband is marathonien and triathlete and does NOT want to train me but when we use to run together he always takes off and says he ll be back. This app is a lot nicer than my husband and a lot more caring and motivating.
  • Easy Peasy

    By Kmg!!
    Best app I’ve used for a starter!!
  • Love it!

    By MacRunner88
    Helped get me back in fighting shape!!
  • Real Couch Potato Review

    I can watch the Real Housewives on my Bravo app while this notifies me in the background when to walk, run, or cool down. I opt for the coach to give me little “Good job! Keep going!” notifications, too, because I need that. So far, no real pain and it’s almost as easy as staying on the couch.
  • Good app

    By imperfectdiamond18
    This is good app to get you running. Believe me, I don’t run unless it’s danger. But I am making life style changes. I didn’t think I would make it and it was smooth transitions from walking to running. Made it and sweating with a smile .
  • Great App!

    By Ruby Bridges
    Today was my first day using the app and it went amazingly well! I am not in shape, at all.. and still was able to complete day 1! I will be running the 5k in no time! My son is in marine basic training so my goal is to be able to run a 5k by the time he is done with his 13 weeks there!
  • New 2 Running

    By Lamesaj
    As a serious newbie to running, I am so glad I found this app. It has been awesome to actually run and get encouragement along the way. While I’m not training for any particular race, I am working to be more healthy. This app will definitely help me get there.
  • Love it

    By doreen24
    I like this app it is just what I needed to help me get going to a healthier and happier me. I am beginner so this is great
  • Only Running App I Use!

    By Tweedledee123no
    Love that is syncs with my music and is very doable. My husband was in a terrible car accident and had been in the hospital for over a month with continued physical therapy and this app has definitely helped keep me motivated to run and I feel so great after. I went from a hospital potato to running 5 days a week!