StrongLifts 5x5 Workout Log

StrongLifts 5x5 Workout Log

By StrongLifts

  • Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.9.6
  • Adult Rating: 4+
  • File Size: 68.24 MB
  • Developer: StrongLifts
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 25,744 App Reviews)
  • Price:
StrongLifts 5x5 Workout Log App Ratings: 5
Based on 25,744 App Reviews

StrongLifts 5x5 Workout Log App Details

Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users, StrongLifts has already helped thousands of people change their bodies and lives. Apple featured StrongLifts in their TV commercial “Strength”. Applause rated StrongLifts the highest quality fitness app of 2016 and 2017. Here are just some of the results people have achieved with StrongLifts… • Used for 3 months! Excellent results 285lb squat! • Great app. I've gained 8 pounds of muscle in 3 months. • This app is great for beginners. After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • Brilliant app. In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. Definitely worth a try for someone new to lifting, I am more than happy. Here’s how to get started with the StrongLifts 5x5 Workout Plan… 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of about 45 minutes each. The workouts are simple but effective… • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try the full workout plan for free. Unlock StrongLifts Power Pack to get even better results. It includes warmups, plate calculator, assistance exercises, and more. StrongLifts Power Pack is available for a single fee. Payment will be charged to your iTunes Account at confirmation of purchase. Purchase is available on any other Apple device. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. StrongLifts 5x5 Workout Guide: Knowledgebase: Support: Privacy Policy:


StrongLifts 5x5 Workout Log App Screenshots

App Reviews

  • Can’t recover my account

    By BenjaminSnipes
    Won’t restore account or restore power Pack, crappy app
  • Great!!!

    By feGomer
    Love the app! Works great!! Issues I’ve had: I can figure out how to share my purchase of this app with my family that shares my account... not sure if it’s me or by design. It doesn’t work with my Apple Watch!!! If would kind of work with my Garmin Watch. Why not my Apple Watch!!? Please fix? Really enjoy the app and hope you keep up the good work. Thanks!
  • Read the update history

    By newsettler
    This app seems to need an update for no reason every 3 weeks with nothing of value noted for why it needs updated.
  • This is amazing

    By Goldenzebra2006
    It modeavates you to work out more to get stronger and be a better you
  • Great app

    By Cyrax944
    Love the app especially when you take some time off it give an option to deload or get sore lol
  • 53 yo, 240, Out of Shape

    By ZammyPup
    I’m through my first A and first B sessions. One would say, “Big deal...those are such easy lifts!” And, you’d be right...they were fairly easy. But guess what, I did them. I was actually sore as hell in the legs when doing my B squats, b/c it’s been so damned log since I’ve worked out. But I DID ‘EM! And I’m excited about my next A workout. And guess what, “I’LL DO IT!” This workout system seems achievable for now. It’s not intimidating. I don’t feel like a POS squaring the bar b/c nobody judges. At minimum, I imagine they’d think I was just warming up. I’m in and out of the gym in less than 15-minutes total. At least for now. I’m damned excited about sticking to this. I can do it!
  • Hands down my favorite workout app!

    By AirplaneAP
    This is one of the best apps on the App Store, quality wise and utility wise! This is one of the few apps I’ve bought and I have 0 regrets! Plus, the workouts are great! 😊 PS: Go to the about section in the settings and read the blog post! It’s got some great info.
  • App is helpful

    By rhoupfiji
    The rest timer is awesome and this is the best way for a beginner to start lifting
  • Long delays after a tap - all resolved!

    By sup11kim
    Long delays after a tap. Entering reps have no delays. Just starting the workout and later looking at graphs. Often the assistance workouts don’t record properly. For a recording of 5x5 workout it is stored as 3x5 and says that I failed by skipping the last two sets. Update - Thank you for the quick update and resolution!
  • Keeps me on track

    By Jeepermac
    I love this app it’s easy to follow and takes the guess work out of gym time.