Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.24.1
  • Adult Rating: 4+
  • File Size: 112.45 MB
  • Developer: Headspace meditation limited
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    5/5 ( 304,498 App Reviews)
  • Price:
    Free
Headspace: Meditation App Ratings: 5
5
Based on 304,498 App Reviews

Headspace: Meditation App Details

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Headspace: Meditation App Screenshots

App Reviews

  • Help’s a lot in your life

    5
    By Statenb28
    I love this app I used it once but didn’t like it I reinstalled it when I was having and breakdown in anger and after the stress exercise I felt like a new person I felt relaxed and calm I looked around my surroundings and I felt changed
  • Made me a good habit

    5
    By Chaejoon
    An easy gateway for meditation
  • Headspace

    5
    By faydim
    Im loving this app so much, I wish I could download the rest.
  • Head Space

    5
    By 1Littke Debby;)
    Easy to follow along. Soothing.
  • Excellent & Easy

    5
    By fetacheeze
    I love this app so much. I’ve been using it for nearly 3 weeks and I feel more centered and calm. I used to hate in-class meditations because of the pressure to “meditate properly” with instructors who walked around and corrected breathing and posture etc. I use headspace in my home, when I first wake up to relieve the morning anxiety of work emails and the stress of the never ending to-do list. No one is fixing my posture or telling me I’m not focusing enough or not breathing properly. It’s just an easy way to sit for a few minutes and connect with your breath and body in the privacy of your own home. Love it!
  • Excellent for Developing Mindfulness Habit

    5
    By pkang13
    I tested a bunch. This one stays true to ‘mindful’ meditation for the most part. It’s interface is inviting. Meditation can feel dull at times and Andy makes it more of an engaging process.
  • Different and Transformative

    5
    By AlexaRoberta
    I love headspace. I started with the three minute meditations. From the first meditation, my life improved. That is not an exaggeration. I have progressed through all of the three-minute and five of the ten-minute meditation sessions at this point. The ten-minute sessions take the cornerstone that you will build in the three-minute sessions and build on it using the same, very low-key but powerful narrator/guide and discrete, simple steps that will anchor you physically and emotionally to your present space. I am at this time in life going through extraordinarily difficult circumstances, and head space has made as much if not more of a difference positively for me than any medication or other meditative technique I have tried. For those not in any particularly difficult situation, headspace has the ability to enhance daily existence. I begin my day with Headspace and I make an additional 10 minutes in the middle of my workday for headspace. I hope that you try this app and add that it does as much for you as it has for me.
  • Best meditation method

    5
    By @vilamr
    It’s really the best tools for beginners and the voice is very soothing to listen to. The app also educates you on mindfulness and meditation. I highly recommend it.
  • Love the meditations

    5
    By SJamesClinton
    Absolutely awesome app experience so far, meditation is a great way to start the day!
  • Five Stars!!!

    5
    By fllrmrk
    Although I wish this service were free. I completely understand that it isn’t. To me, it’s been a life saver!! I’ve suffered a traumatic car accident. I’ve been in therapy for the past two years. But this has helped me so much more than therapy! I wish I could give it 10 stars!! I’ve tried traditional meditation as a group in the past. With zero success. I seriously urge you to try this free trial. It has helped me tremendously! I do not know what I would have done without it! It’s like a breath of fresh air! I seriously hope you will give it a try! It’s definitely worth it!!

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